Oww... I've been working for so long, my body hurts...
Maybe I should stretch every morning...
I see, I see...
If you have back pain, please start with this stretch!
People who sit a lot for work have their iliopsoas muscle...
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Okay, once you're done with this stretch, you'll be prone to slouching, so let's also do this next stretch three times each. Do it often to avoid arching your back. And please don't forget to stretch your neck. Your glutes are important too—
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