Dialogue in this work
Page 1
- Alright! This time, I’m focusing on making delicious veggie hot pots!
- Dealing with things like 'gout' and 'osteoarthritis' has been tough.
Page 2
- It's been getting colder lately.
- It's the perfect season for hot pots!
- They warm you up,
- and you get lots of veggies, which is awesome!
- I’m gonna get so healthy!
- Ahh! That was delicious!
- But there's a certain problem after the hot pot...
- Ah...!
Page 3
- The hot pot's
- leftover broth...
- Ahh...
- I really want to throw in some rice...
Page 4
- I want to eat something to finish off the hot pot,
- but I’m worried about the calories!
- Hot Pot Finishing Touch Research ~Shredded Cabbage Edition~
- For people like you!!
- We’ve come up with healthy ways to finish off your hot pot!
- Candidate #1
- Shredded Cabbage
- Full of fiber and low in calories.
- Yeah! This totally works.
- This might actually help me lose weight!
- Oh! If I add a little of that...
- it’ll probably taste even better!
Page 5
- Pork
- Delicious!
- This is a major discovery!!
- (I want more)
Page 6
- Hot Pot Finishing Touch Research ~Tofu Edition~
- Round 2
- Hot Pot Finishing Touch Research!
- This time,
- I’m going to try adding tofu!
- After putting tofu in the leftover broth
- and mashing it up with a whisk...
- it turned into a perfect porridge!
- It’s tasty and definitely healthy!
- Hmm...!?
Page 7
- Tofu is high in protein and low in purines.
- Engineer
- One-third of a block per day (about 100g) is the ideal amount.
- Just for dinner,
- ※93.3mg of purines per block
- I ate two blocks!!
- Engineer※186.6mg of purines for two blocks, and the recommended daily intake is less than 400mg
- Oh no, Tofu skins!
Page 8
- Nabe Finale Research Club ~Tofu Skin Edition~
- I heard tofu skins are great for dieting!
- They also pack a lot of protein apparently!
- I guess it's like turning tofu into noodles?
- If it's like noodles, it should be great for the nabe finale!
- I won't repeat last time's mistake!
- This time, I'll use 150 grams!
- Wow! Looks delicious!
- Alright! Time to dig in!
Page 9
- It feels like compressed tofu!
- It doesn't have the smoothness of udon, but it suits nabe well!
- Ah!
- If it gives me protein and is healthy,
- I'm totally satisfied!
- Now that I think about it,
- The calorie content should be similar to tofu, right?
- Better double-check!
- Huh?
Page 10
- Nutritional Content of Tofu Skins per 100g: 198kcal (3.5 times that of silken tofu) Protein: 20.3g (5 times that of silken tofu) Carbohydrates: 5.0g (4.5 times that of silken tofu)
- I'm shocked!
Page 11
- Seems usable for the nabe finale
- Finale Research Club ~Oatmeal Edition~
- Shiba Inu wants to eat nabe finale no matter what
- Is there a healthier ingredient?
- Oh!
- Oatmeal, huh?
- It's definitely got a reputation for dieting...
- I've heard it turns rice-like when cooked...
- Let's give it a try!
Page 12
- With the leftover nabe broth,
- I'm adding oatmeal!
- Simmer on low heat for about a minute.
- Done!
- It looks just like regular porridge!
- Time to eat!
- Delicious!
- You can't even tell it's oatmeal!
- This is the perfect way to finish a hot pot!
Page 13
- From now on, I'm finishing with oatmeal!
- I've finally found the answer...
- Huh...?
- For those with gout, it's best not to consume the leftover broth from hot pot. The purines from the ingredients flow into the remaining broth. It's better to avoid making porridge, rice soup, or noodles with it.
- End of the hot pot finishing research.
- Wait, what!?
Page 14
- Oh no...
- But it's the best part...
Page 15
- I bought an activity tracker on Amazon's sale!
- This will make me lose weight! (Confident)
- It can record steps and calories burned.
- It also tracks your heart rate!
- I'm going to be so healthy!
- This activity tracker will alert you if you sit for too long...
- Hm?
- You will get a notification for sitting too long...
- Heh...
- I'm using a standing desk now!
Page 16
- I'm not sitting!
- Haha! I win!
- I'm a little happy.
- Wait, what about the Shiba Inu?
Page 17
- Treadmill
- At the gym...
- Hmm...
- Even though I bought the activity tracker,
- It's disappointing that using the exercise bike doesn't increase my step count.
- Alright! Starting today,
- I'll burn fat on the treadmill instead of the exercise bike!
- 30 minutes later...
Page 18
- I'm starting to feel pain...
- In my knees...
Page 19
- When I walk while favoring one knee,
- the other knee starts to hurt too...
- I feel like I can see that future coming...
Page 20
- It's an era where social media presence is crucial...
- Since my X has been kind of meh lately,
- I've heard I should also get on Instagram...
- But what should I post to get more engagement?
- I have no idea!!
- Maybe I should go for a walk to find something that might go viral.
- Yeah, let's do that.
- Oh!
Page 21
- Look, it's the mega ramen place.
- Doesn't their ramen look super photogenic?
- If I can eat something delicious and go viral, it's a win-win!
- No way! Your health comes first as an author!
- ...
Page 22
- I'll think about it
- after I eat!
- Time for some noodle fuel.
Page 23
- Instagrammable!
Page 24
- Analytics are important in manga.
- When publishing manga on social media...
- it's crucial to analyze how much engagement your past works have received!
- Thorough analysis is key!
- Oh wow! My chicken nugget manga got 30,000 impressions!
- It's just chicken, you know?
- Fried food, even!
- I want some more!
- My gout warrior manga got 810,000 impressions!!
- Thank you so much for always reading my manga.
- I really appreciate it!
- ...
Page 25
- Mega-sized ramen
- Gout hot pot
- Chicken nuggets
- Yakiniku (grilled meat)
Page 26
- ...
- Whoa... My calorie intake is way too high...!?
- -Taserufetero
Page 27
- Late-night walking
- Because I went overboard today...
- ...
- Let's burn those calories with walking!
- *Going overboard... means binge eating and drinking
- Walking late at night while listening to music in the quiet!
- I can also clear my thoughts and brainstorm ideas
- This might be a great idea!
- Huh?
- ...
Page 28
- Thank you very much!
- ...
- Huh~?
Page 29
- Alright! Time to burn some calories!
- Go back 12 pages
Page 30
- Concert
- I went to a concert!
- Finally, a concert where we can cheer out loud!!
- I'm super excited!!
- Wooohooo!!
- After the concert ended
- It was amazing...
- Shall we go now?!
Page 31
- The beer that quenches my dry throat after the concert is...
- The best in the world!!
Page 32
- The other day, I tweeted about this
- and added some magic touch to it
- I received a comment like this!
- Make sure you avoid a gout flare-up during Winter Comiket!
- Concert health method
- Hehehe...
- Rest assured!
- Concerts are incredibly good for your health!
- Look!
- At this amount of exercise!
- The more concerts you go to, the healthier you become!
Page 33
- But isn't that because you're waving a light stick? Isn't that cheating?
- Activity tracker
- As long as I'm burning calories, it's healthy!
- You're too optimistic!
Page 34
- After drinking...
- You always crave something to finish it off, huh?
Page 35
- Lettuce wraps.
- A story about going for BBQ with a friend.
- Grilled sukiyaki-style ribs...
- And emperor ribs...
- With lettuce wraps!!
- You always order lettuce wraps, Sapuri-san.
- Hehehe...
- Lettuce wraps...
Page 36
- Are magical leaves that wrap away your guilt!
- But the calories are the same, you know?
- Grilled meat without guilt is the best.
Page 37
- A manga about caring for your diet in 2024
- At a certain fast food place,
- A chicken filet and nuggets and...
- They have a new flavor out...
- Huh? Sapuri-san!
- Didn't you say you were going to try hard on your diet this year...
- Huh?
- Oh come on...
- What are you talking about?
Page 38
- It's chicken!
- But it's fried!
Page 39
- From the next page,
- It's the New Year Toyama homecoming arc!
- *Greetings in Toyama dialect
Page 40
- At home 1
- It's been a while since I came back to Toyama!
- I'm home!
- This is delicious, eat up!
- Here, take some more!
- Try this!
- Thank you!
- Even without doing anything,
- Calories just gather around...!
Page 41
- At home 2
- Previously on...
- This is delicious, eat up!
- Here, take some more!
- Try this!
- Thank you!
- When I'm at home, they offer me so much food.
- Home is dangerous...
- I'm scared to step on the scale...
- +2kg
- Hey, I reheated the leftovers from dinner. Do you want some?
- Huh?
Page 42
- ...
- ...
- You... really need to lose weight...
- Whaaat!?
Page 43
- Recording Diet
- I've started a recording diet.
- With this app called Asuken,
- I log everything I eat... and
- it shows me the nutritional balance like this!
- This... is going to make me healthy!
- Hmm...
- Looks like I'm a bit low on vitamins and fiber.
- Well then...
- Let's go!
- To that place!!
Page 44
- !?
- Chugging vegetable juice at the family restaurant's drink bar
- Per 200ml cup of vegetable juice
- Of course, the carb intake went way over the limit.
- Watch out!
Page 45
- I'm scared to step on the scale again...!!
Page 46
- Lately, I've been into Pokémon Sleep.
- Apparently, it records your sleep talk.
- Oh man, I'm scared to listen!
- Yamaguchi-kun, you grind your teeth, so it's probably recorded, right?
- Let's check it out.
- Huh?
Page 47
- There's no sound that matches...
- Could it be, Yamaguchi-kun,
- you don't have sleep apnea or something, right...?
- Can someone tell me!
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