Dialogue in this work
Page 2
- At the bookstore, there's a huge variety
- of definitive diet books.
- There are so many diet books out there.
- It's hard to decide which one to buy.
- Have you ever felt that way?
- This comic is for people like you.
- Well, I...
Page 3
- I've tried over 20 different diets.
- So I have some insights!
- For those without much experience!
Page 4
- Here we go!!
Page 5
- Meal Sequence Diet
- The order of eating is important.
- Diet Critic Yamaguchi Sapuri
- First, start with low-carb vegetables.
- This slows down blood sugar spikes and keeps you full.
- Next, have proteins like meat or fish.
- Finally, eat carbs like rice.
- By doing this...
- You might get effects like...
Page 6
- I wish...
Page 7
- Mixed Nuts 2
- Mixed nuts are a good snack while dieting,
- but if you eat too many, like 2009 nuts,
- you need to be careful not to overeat.
- Oh!
- This looks good!
- It's portioned out, perfect for preventing overeating!
- I'll buy it!!
- Three days later...
Page 9
- Alright
Page 10
- There's a dish called 'Numa'
- that's supposed to be great for dieting!
- It's low in carbs, salt, and fat but high in protein.
- And you can make it by just putting ingredients in a rice cooker!?
- Let's make it right away!!
- Yeah! It feels healthy!
- This might really help me lose weight!!
- It's actually tastier than I imagined!
- But...
Page 11
- I want something high in fat and sugar.
- And salty...
Page 12
- Cheers!
- After drinking
- After drinking a ton of beer,
- I always crave beef bowls to finish.
- It's so satisfying!
- ...Back in the day, I used to be so reckless.
- Huh? Now?
- These days...
Page 13
- Welcome!
- Since I'm on a diet,
- I'll have a small portion...!!
Page 14
- Diet cola
- They say diet cola actually makes you gain weight!
- Oh, I've heard that before!
- You drink it a lot, Yamaro-kun, how's it working for you?
- Ah! Whether it makes you gain or lose weight doesn't matter to me!
- Huh? What do you mean?
- The reason I drink diet cola
- is because...
Page 15
- I don't feel guilty
- about drinking it!!
Page 16
- I'll go with this!!
Page 17
- It's becoming easier to travel,
- isn't it?
- The fun of traveling
- is great for travel lovers!
- There are many things to enjoy about traveling,
- but personally, what I look forward to the most is...
- The hotel
- *This is just the first round. There were about two more rounds after this.
- breakfast buffet!
- Huh?
Page 18
- The foreigner sitting next to me
- ...
- ?
- ?
- Wow...
- They look really shocked!?!
Page 19
- Salad bar
- After extensive research,
- I've finally found the best food for gout.
- It's vegetables!
- ...So let's dive right in!
- To the all-you-can-eat salad bar!!
- With a salad bar, the calories and guilt are practically zero!!
- I can eat so many vegetables...
- This is...
Page 20
- Healthy
- 伝22物
- ★High-calorie & high-fat dressings: 2nd place: Cobb Dressing 64kcal (6.4g fat), 3rd place: Deep Roasted Sesame 59kcal (5.4g fat)
Page 21
- !?
Page 22
- Yoga
- Improves flexibility and posture,
- and is said to help with fatigue recovery and weight loss.
- Boat Pose
- Okay, next is...
- Boat Pose!
- This pose helps strengthen your core and improve concentration.
- Hmph!!
- Whoa!?
Page 23
- Hmph!
- Oh no...
- Isn't this pose really hard? Everyone else is struggling too, right? Right!?
- Ah!!
Page 24
- For my health, I'm using a standing desk!
- Documents and such
- Height adjustment lever
- Standing desk
- Balance ball for sitting when tired
- Just by drawing manga, I can lose weight!
- My butt and back don't hurt anymore,
- and I feel like my sleep quality has improved.
- Phew! I'm getting a bit tired...
- Squeak
- Let's switch to sitting mode.
- Huh?
Page 25
- Whoa!!
- My reference poses!!
- My precious reference materials as a manga artist...
- Creak...
- Wait! If I just sit all the time, this tragedy wouldn't happen, right!?
- No more standing!
Page 26
- Training Equipment
- Sap-san, your room
- has a lot of training equipment, right?
- The one I use the most is this exercise bike.
- Wow! You're actually using it!
- This is a great piece of equipment.
- When you use it like this...
Page 27
- It's super convenient!
- Washing blankets.
- Keep pedaling.
- I'm not the only one!
Page 28
- I'm glad I have dumbbells too!
Page 29
- Foot Troubles
- June
- My left foot got gout!
- I hobbled around on my right foot.
- August
- My right foot developed osteoarthritis!
- I hobbled around on my left foot.
- And then in October,
- my left knee started hurting and swelling...!!
- I feel like...
Page 30
- I want to fly!!
- Or maybe...
- I want Frieza's gadget!!
- I want to learn how to fly!!
- Make it happen!
Page 31
- WATER IN MY KNEE
- My knee hurts,
- and it feels a bit swollen...
- I should go to the hospital.
- Don't follow my example, everyone!
- Use a taxi or something!
- At the hospital
- X-rays and other exams
- Ah...
- You've got water in your knee.
Page 32
- I see.
- Using an ultrasound machine,
- Look! This black area is the water.
- There's quite a lot.
- Alright, let's drain it!
- Giant needle!!
Page 33
- This will sting a bit.
- Ah... I can feel it being drained...
- If it's red, it's a meniscus injury.
- If it's yellow, it's inflammation.
- So, inflammation means...
- Probably gout.
- It's yellow, indeed.
- Oh wow, there's quite a lot.
- Yes, another round!
- Another round!?
Page 34
- He went for a third round after this.
- Then, a blood test.
- That must've hurt, right?
- I had 20 milliliters drawn the other day.
- It was really painful.
- How much did I have drawn?
- If I recall...
- It was 70 milliliters.
- The results of the weekly blood test will reveal if it's gout! Stay tuned!
- 31!!
Page 35
- WATERINMYKNEE2
- At the hospital
- Regarding last week's results...
- Your uric acid levels are high.
- It's probably gout.
- I figured as much...
- Doctors...
Page 36
- When diagnosing gout,
- they always say 'probably'!!
- It feels so uncertain!!
- Right!?
Page 38
- At a hotel in BALI
- This is about my trip to BALI.
- The sea is so beautiful!!
- Beer in the afternoon is the best!!
- Nasi Goreng is delicious!!
- The hotel is amazing!
- There's a pool!!
- I'm claiming this bed!
Page 39
- Did I just hear a loud noise...?
- I didn't hear anything...?
Page 40
- This is about a trip to BALI with friends.
- Massages are popular in BALI.
- At the massage parlor
- I'll take you there.
- What a huge pillar!
- A rose bath!
- The place looks amazing!
- Could this be one of those shady places?
- Should I put on these paper pants?
- Here we go...
Page 41
- Alright!!
- Got them on!
- Excuse me, staff
- I'm ready...
- Huh...
- Butt pressure!!
Page 42
- At the massage parlor, part 2
- Previously: The paper pants split at the massage parlor in BALI
- ...
- Calm down, my friend...
- Travel always comes with troubles.
- Luckily, I can speak a little English...
- My grandpa was an English teacher!
- Excuse me.
Page 43
- Please!! (I need bigger pants)
- By the way, the massage was regular.
Page 44
- After the massage
- Hey...
- Is it normal for two guys to go in together?
- Is this really okay?
Comments
0