Dialogue in this work
Page 1
- Suffering from 'gout' and 'osteoarthritis'.
- Alright, let's do this!
- Got it!
Page 2
- Gout in June.
- Osteoarthritis in August.
- His purpose and thoughts on dieting.
- Yamaguchi, who now has these conditions.
- Doctor... What should I do from now on?
- Yamaguchi-san,
- You need to lose weight.
- Doctor...
- I have a question...
Page 3
- Is there some amazing pill that can make me lose weight...?
- Doesn't something like that exist!?
Page 4
- Eat your vegetables!
Page 5
- Rumors are true!
- ...So, I plan to lose weight through exercise and diet! I'll share the knowledge I gain along the way with everyone! Let's use this manga as a guide and work hard on our diets together!
Page 6
- At the hospital...
- Yamaguchi-san, what do you usually eat?
- Soba is a diet-friendly food comic.
- Hmm... I often eat
- Soba!
- Soba is good!
- Soba is a low-GI food, so it raises blood sugar levels slowly.
- It's great for dieting!
- Yes!
Page 7
- Exactly!
- Croquette 163kcal
- Fried squid ×2
- Chikuwa tempura 69kcal
- Yamaguchi's usual mixed tempura soba with raw egg and inari.
- Kake soba 310kcal
- Raw egg 73kcal
- Inari sushi ×2
- Yamaguchi insists it's 'diet soba.'...
Page 8
- Previously on...
- High-protein, low-fat foods are ideal for dieting.
- When I went to the hospital for gout, the doctor told me to lose weight.
- Drink water.
- Don't eat squid or shrimp.
- And then lose weight.
- Alright!
- Let's look it up!
- Foods that help you lose weight are...
- High in protein and low in fat, huh?
- High-protein, low-fat foods... okay.
- Oh! Found it!
Page 9
- Squid and shrimp are suitable for diets. They are low in carbs and calories, with less than 100 kcal per 100g. Squid and shrimp are high in protein, low in fat, and can lower cholesterol and triglycerides while maintaining normal blood pressure.
- Squid and shrimp!?
Page 10
- Hi, this is Yamaguchi-sapuri.
- The secrets of dieting.
- Today, I'll share the secrets of dieting with everyone.
- Dieting is...
- By the way, 7000 kcal equals 1 kg of fat.
- If you burn more calories than you consume, you'll succeed!
- So even if you eat this much,
- As long as you burn more calories, you're fine!
- *Please do this at your own risk.
Page 11
- Sigh...
- Sigh...
- I worked pretty hard and must have burned a lot of calories...
- Calories burned: 224 kcal
- Since I'm overweight, I burn more than normal people, right!?
- Do... more...
- Imagining training like a martial arts master.
- (Jumping rope)
Page 12
- Balance ball
- I bought a balance ball!
- Now I can train my core and abs while working!
- Alright!
- (Got it replaced)
Page 13
- Got a new one, but...
- Too worried it might burst to concentrate.
Page 14
- A diet starts with quitting alcohol!
- So, alcohol is a no-go for dieting...
- I guess I have to quit drinking...
- Yamaguchi-san! Yamaguchi-san!
- Landlord!
- My TV stopped working!
- Help me out!
- The HDMI card is coming loose.
- It's fixed now!
- Thank you so much!
- Here's a token of appreciation!
Page 15
- Hm?
- About quitting alcohol...
- I'll finish what's at home first!!
Page 16
- Autophagy
- If you wait 16 hours after a meal,
- something about autophagy happens,
- and it's good for weight loss and your body!
- Alright! Let's give it a try!
- I'll have dinner at 8 PM,
- and fast until noon the next day!
- 2 AM
- ...
Page 17
- And so...!!
Page 18
- When practicing the autophagy diet,
- there are foods you can eat even during the fasting period.
- But there's one problem...
- That is...
- You have to fast for 16 hours!
- I can't do that!
- But there's no need to worry!
- There are foods you can eat even during fasting!!
- And those are...
Page 19
- Unsalted, roasted...
- Mixed nuts!!
- It's been a while since I had these,
- but they're tasty even without salt!
- It's ideal to eat about 25 grams of mixed nuts a day.
- On this day, he ate 200 grams of nuts.
- About 8 times the daily recommended intake.
- That's 1848 calories.
Page 20
- A 1 kg pack meant to last 40 days was gone in 6 days.
Page 21
- Swimming is highly effective for burning fat,
- so the best way to diet is definitely the pool, right?
- It's gentle on the knees and ankles!
- I've been using these goggles for 10 years.
- Alright!
- Let's swim!!
- I need to lie down before the training!
- I quietly went home that day.
Page 22
- Maybe I should head to the gym pool.
- Ah!
- That's right!
- If I wear my swimsuit from home,
- I can jump straight into the pool when I get to the gym!!
- An idea straight out of a grade schooler's mind.
- Two hours later...
- Phew!!
- I feel so refreshed after that workout!
- Alright,
- Time to change.
- Huh?
- Wait a minute～!?
Page 23
- I forgot...
- My change of underwear!!
- Just like in the sixth grade, for the nth time.
- It begins.
Page 24
- Being away from my smartphone while at the gym is refreshing,
- It's like a digital detox!
- Memory techniques
- But I forget any manga ideas I come up with during my workout.
- Apparently, human short-term memory lasts about two minutes.
- Today, I'll share a little trick for people like me.
- First, turn your idea into a specific image.
- Like today, I thought of a manga idea...
- I substituted an image of yellowtail.
Page 25
- And then, that yellowtail...
- In my mind,
- I stabbing it in!
- By creating a strong visual image,
- it's easier to remember the yellowtail!
- By the way...
- What's yellowtail supposed to represent again?
- I'm glad I didn't forget my necktie!
Page 26
- What do you do when you come up with multiple ideas?
- Stab them in different parts of your body in order!
- Try searching for memory techniques online!
Page 27
- Finally made it to the gym after two days!
- They say lat pulldowns are good for back muscle training and weight loss.
- How many days has it been?
- I'm ready to go today!
- Huh?
- Is it really two days?
- The last time I came was
- three days ago...
- Worried if I got it right,
- I can't concentrate at all!!
- ※The yellowtail stabbed into the head from the previous story was about this.
- (Get your car serviced!
Page 28
- Efficient training
- The most efficient way to lose weight is
- 20 minutes of muscle training followed by
- aerobic exercise.
- I'm a bit worried about muscle soreness,
- but I'm going for it!!
- Gonna aim for a fit and lean body!
- The next day
- No muscle soreness at all!
- Ha!
- I'm still young!
- Gym
- The next day, muscle soreness hit with a one-day delay.
Page 29
- For muscle soreness, you need to super-recover muscle fibers and consume protein. Grilled meat is an effective way to take in high-quality protein.
Page 30
- Ice cream, diet, and calories
- It's still hot in September.
- Let's have some ice cream.
- Oh?
- Everyone watching...
- "Is this guy eating ice cream while on a diet?!"
- That's what you're thinking, right?
- Let me tell you something about
- ice cream and dieting!
Page 31
- Eating ice cream lowers your body temperature!
- Your body burns calories to bring the temperature back up!
- So it balances out!!
- So it's totally fine to eat it!!
- Probably!!
- ※This is just a personal opinion.
- Please do this at your own risk.
- No expert guidance was involved.
- There are various theories, but this is probably wrong.
- Yamaguchi ate all the ice cream.
- Hershey's chocolate almond is delicious.
Page 32
- At the mayonnaise aisle in the supermarket
- When you're on a diet...
- it's important to carefully consider what you consume.
- Alright! I'll go with this!
- Because...
Page 33
- even if I use twice as much,
- it's still okay♡
Page 34
- I've researched a lot about dieting,
- and many sources say to eat vegetables!
- Diet Slope
- Makes sense!
- What an eye-opener!
- You won't gain weight even if you eat a lot of vegetables,
- and they're good for your health!
- Alright!
- Let's go to that place where I can eat lots of veggies!
- After all, I...
Page 35
- have just begun to climb
- this endlessly long
- Diet Slope.
Page 36
- I prefer white dashi and sukiyaki sauce for dipping.
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